Positive Intelligence is also Mental Fitness. In other words, it's your ability to intercept your Saboteurs and access your Sage.
Part of Mental Fitness is being aware that we all have Saboteurs. However, they are not who we really are. Without a doubt, our Sage is our true essence.
Our Saboteurs are simply machinations of the human mind. That is, they show up unannounced. We don't consciously conjure them.
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And, you can take your Saboteur Assessment for free.
The primary Saboteur is The Judge, otherwise known as the Inner Critic.
There are 9 more Saboteurs:
- First, the Stickler
- Also, the Victim
- Then, the Hyper-Achiever
- Next, Restless
- And, the Pleaser
- Plus, the Hyper-Vigilant
- Also, the Controller
- The Hyper-Rational
- Lastly, the Avoider
The Positive Intelligence Program for Families empowers parents and teens to access their true essence.
We do this by exercising the 5 Sage Powers:
- First, Empathize
- Next, Explore
- Then, Innovate
- Also, Navigate
- Lastly, Activate
However, we can't exercise these powers without first doing PQ Reps.
Fortunately, you don't have to meditate in a seated position for a long time.
To the contrary, you can be mindful for as few as 10 breaths, 10 PQ reps, in the following ways:
- First, tactile.
- Also, auditory.
- Then, visual.
- Next, kinesthetic
- And, watching your breath.